- Related Articles: GM Diet Day 2 Like the first day of the GM diet weight loss plan, the second day would entail another adjustment . GM Diet Day 1 The GM diet.
- An introduction to fruitarianism and the fruitarian diet, also known as 80/10/10.
Learn how to prepare, what you need to do and what to eat on the first day of the General Motors diet. It can be a difficult diet to follow especially since it relies mainly on foods that are high in fiber and less in protein, fat and carbohydrates. At the same time however, this diet plan can be used for fast- paced weight loss regimens, with up to 1. These fresh produce should contain no form of starch, potassium and starchy carbohydrates, such as bananas. This is because on the first day of this diet plan, the body is subject to detoxification.
The Garden Diet 28 Day Transition To Raw Program Overview * Everything in this program is delivered to you online in our Online Community where we post the Daily. Nutrition The 28-Day Diet Makeover Use the following tips to completely revamp the way you eat for a sleeker, healthier physique in four weeks.
What is the 14-Day Acai Berry Cleanse? First off, the 14-Day Acai Berry Cleanse is a program designed to clean out your digestive system to promote regularity and.
Only fruits and water can be consumed.
Persons who are planning to start the GM diet may consume starchy foods such as potatoes, oats and bananas the day before their targeted week, so that they would be packed with enough energy to last for the next morning. They should also practice drinking lots of water, so that they will not be dehydrated in the succeeding days.
Aside from preparing the body for the diet plan, physical activities should also be set into rather lighter tasks. Through exercise, the body system becomes resilient to the side effects of GM diet, and rather gives way for the detoxification and weight reduction results.
The first important meal of the day in a GM diet regimen is breakfast. Followers may observe a full breakfast consisting mainly of fruits such as melons and papaya together with 1- 2 glasses of water. These fruits easily make the stomach full, and at the same time the sweet tooth satisfied, thus craving for more tempting meals such as pizza and pasta can be avoided.
Lunch time is observed at 1. Consuming a bowl of apples or two cups of watermelons can already make the stomach full. Other fruits such as kiwi and mangoes can as well be served.
During dinner, followers may return to melons, kiwi and oranges, as well as 1- 2 glasses of water. Melons can be heavy on the stomach; hence only a half- bowl serving should be consumed in order not to have a cramped stomach later at night.
Orange juice fills in the cravings for sweets, while coconut water keeps the stomach full the rest of the day.
Midday meals still consist of fruits, but at varying kinds and servings, so followers can still maintain a good appetite during full meal times. Berries, oranges, and apple dices can be consumed during mid- mornings and afternoons.
Sample GM Diet Day 1 Plan (8: 3. AM- 9: 0. 0 AM)
1 cup of diced apples and 1- 2 glasses of water
Mid morning Snack (1.
AM- 1. 1: 0. 0 AM)
1 bowl raw papaya and 1- 2 glasses of water
Lunch (1. PM- 1: 3. 0 PM)
1 bowl of watermelon or muskmelon and 1- 2 glasses of water
Afternoon Snack (4: 0. PM)
1 orange/sweet lime/chico fruit and 2 glasses of water
Evening (6: 0. PM)
1 glass coconut water
Dinner (8: 0.
PM)
1 bowl of melon and 2 glasses of water
Only fruits and water can be consumed.
Persons who are planning to start the GM diet may consume starchy foods such as potatoes, oats and bananas the day before their targeted week, so that they would be packed with enough energy to last for the next morning. They should also practice drinking lots of water, so that they will not be dehydrated in the succeeding days.
Aside from preparing the body for the diet plan, physical activities should also be set into rather lighter tasks. Through exercise, the body system becomes resilient to the side effects of GM diet, and rather gives way for the detoxification and weight reduction results.
These fruits easily make the stomach full, and at the same time the sweet tooth satisfied, thus craving for more tempting meals such as pizza and pasta can be avoided.
Lunch time is observed at 1. Consuming a bowl of apples or two cups of watermelons can already make the stomach full. Other fruits such as kiwi and mangoes can as well be served.
Day 1 GM Diet Dinner
Melons can be heavy on the stomach; hence only a half- bowl serving should be consumed in order not to have a cramped stomach later at night.
While the main beverage allowed for the Day 1 of GM diet is water, followers may also turn to fresh orange juice and coconut water during midday snacks. Orange juice fills in the cravings for sweets, while coconut water keeps the stomach full the rest of the day.
Midday meals still consist of fruits, but at varying kinds and servings, so followers can still maintain a good appetite during full meal times.
Berries, oranges, and apple dices can be consumed during mid- mornings and afternoons.
(8: 3. AM- 9: 0. 0 AM)
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Kaiser 3 Day Diet - Diet and Health. The Kaiser 3 day diet is another diet that claims massive weight loss in a short space of time. This diet claims that you can lose 1.
The Kaiser 3 day diet provides a menu that must be followed to the letter to get results, but you do get to eat real food. The plan claims that the Kaiser 3 day diet causes a chemical breakdown in your system, which results in rapid weight loss. Although it would soon get rather boring if you only ate the three days of food in permanent repetition, one assumes that even if the first hit of weight loss was 1. However, there are those who claim the Kaiser 3 day diet has worked for them, and it does contain a range of fruit and vegetables. It is not too bad in terms of food grouping, but whether it provides you with enough food and energy to successfully live on is another matter. The Kaiser 3 day diet provides the following meal plan: Day 1* Breakfast: 1/2 grapefruit, 2 tbsp peanut butter, 1 slice toast* Lunch: 1/2 cup tuna, 1 slice toast, coffee/tea* Dinner: 3 oz meat, 1 cup green beans, 1 cup beets, 1 small apple, 1 cup vanilla ice cream. Day 2* Breakfast: 1/2 banana, 1 egg, 1 slice toast* Lunch: 1 cup cottage cheese, 5 saltine crackers* Dinner: 2 hot dogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream.
Day 3* Breakfast: 1 hardboiled egg, 1 slice toast* Lunch: 1 oz cheddar cheese, 5 saltine crackers, 1 small apple* Dinner: 1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup vanilla ice cream. In order for you to succeed on the Kaiser 3 day diet, you must follow the plan to the letter. The Kaiser 3 day diet does not allow substitutions or changes.