Which Fruits Contain the Most Sugar? Out of all the fruits in existence, which ones do you think contain the most sugar? Believe it or not, those fruits actually contain the least amount of sugar, according to Calorie Count, along with papaya, grapefruit, and cantaloupe. But some fruits contain a lot more sugar than others; strawberries, on average, contain 4.
Read on to learn which six fruits contain the most calories.#6 Bananas. A three- ounce serving of bananas contains 1.
It also happens to be tied with grapes for the sweetest fruit award; its 6.
- Hi Kylee, Thanks for your comment. Natural occurring sugar (fruit, milk, etc) does not count for the 24 grams. 24 grams are only for added sugar.
- Legumes and beans provide protein and carbohydrate, so they contain some natural sugar but absolutely no flour.
- You're downing more sugar than you think, courtesy of these hidden sugar bombs in your everyday foods.
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