Renal Diabetic Diet Grocery List. When you're dealing with diabetes and kidney disease, what you eat matters.
The foods you include in your diet not only affect your blood sugar but also the amount of waste products and fluid your kidneys need to process and eliminate. If you're armed when you go to the grocery store with a ready list of foods you can eat, you're already well on your way to better managing your renal diabetic diet.
Consult your doctor or dietitian to help you determine your individual nutritional needs and diet plan. Fruits and veggies are a source of potassium. When you have kidney disease, your body has a tough time getting rid of potassium, which can cause levels to build up in your blood, leading to an abnormal heart rate or even death. Loading your cart with mostly low- potassium fruits and veggies is a good start, but you also need to limit the amount you eat each day to keep potassium levels under control. Low- potassium fruits and veggies to add to your grocery list include apples, blueberries, peaches, pears, green beans, carrots, cabbage, eggplant, peppers and zucchini.
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When buying canned or frozen fruits and veggies, look for varieties without added salt or sugar. While whole grains are most often recommended to people with diabetes to help with blood sugar control, whole grains are a source of potassium and phosphorus and may not be a healthy choice when you have kidney disease too. You need to be careful about getting too much phosphorus in your diet. High levels of phosphorus in your blood can lead to weak bones.
Here are 31 essential items that need to go in your shopping cart when you hit the grocery store.
To keep a lid on potassium and phosphorus intake, add foods such as white bread products, unsweetened refined cereals, flour tortillas, unsalted crackers, pasta or white rice to your grocery list. Meat, poultry, seafood, eggs and tofu are all examples of protein foods. Before adding any of these foods to your grocery cart, be sure to check the food label to make sure no salt or phosphorus has been added. High intakes of salt cause your body to retain fluids. To eliminate any confusion, it is better to buy minimally processed protein foods, like those you might find freshly wrapped in the butcher or seafood department. Dairy foods are high in potassium and phosphorus, and servings are generally limited to no more than 4 ounces a day when following a renal diabetic diet. To prevent waste, buy smaller portions of your preferred perishable dairy products.
Good choices to add to your list when you are following a renal diabetic diet include skim milk, plain or sugar- free yogurt, sugar- free pudding or sugar- free ice cream. Herbs, spices and fat add flavor to your food when you need to limit your salt intake. Fats are a source of calories, so try to limit your daily amount to 1 to 2 tablespoons.
Good options when grocery shopping include vegetable oils, salt- free butter, low- fat mayonnaise and no- salt added herbs and spices such as garlic, paprika, rosemary or oregano. Vinegar and lemon juice also add flavor to food without the sodium.
The 3. 0 Day Shredded Diet Grocery List. Here is a shopping list that categorizes all of your healthy food choices. For the 3. 0 day shredded diet limit your dairy to skim milk or low sugar soy milk for cereal. Protein Choices: Boneless, skinless Chicken or Turkey breast or ground white turkey. Egg Whites. Tilapia or other white fish (cod, flounder, halibut)Salmon. Shellfish (shrimp, scallops,)Top Round, Sirloin,Eye of Round, Skirt beef steak or ground 9. Buffalo Sirloin, Top Round, Eye of Round, or ground 9.
Pork tenderloin or butterfly pork chops (no bone)Soy burger. Soy cheese slices. Tofu. Tuna (albacore in water) or fresh.
Veggie Burger. Veggie Dogs. Hemp Protein. Beans, lentils,soybeans. Egg substitutes. Hummus.
Seitan. Tempeh. Greek Fage yogurt 0%Carbohydrate Choices. Sweet potatoes. Quinoa. Red skin potatoes. Old Fashioned Oatmeal. Ezekial English Muffins. Ezekial Cereal. Hummus. Lentils. Cereal (whole grain), wheaties,cheerios,all bran, shredded wheat,total.
Black beans. Bran Muffins. Whole wheat pancakes. Whole wheat pita.
Wheat berries. Healthy Fats. Avocado’s. Canola Oil. Flaxseed Oil. Olive Oil. Olives. Unsalted Almonds. Unsalted Walnuts. Fruits. Apples. Apricots.
Bananas. Canteloupe. Cherries. Fresh squeezed orange juice. Grapes. Kiwi. Blue berries, Black berries, strawberries, raspberries,cranberries. Vegetables Asparagus. Beets. Bok Choy. Broccoli.
Brussel Sprouts. Cabbage. Cauliflower. Collard Greens. Cucumber. Kale. Romaine Lettuce. Spinach Lettuce. Peppers. Squash. Tomatoes. Onions. Garlic. Scallions.
Snacks. Turkey Jerky. Soy nuts. Protein powder. Fruit sorbet (limited)Dairy Products ( not for 3. Calorie Countdown milk. Organic skim milk. Low sugar soy milkstring cheesegoat cheese semi soft.
Fage Greek 0% yogurt.